I know this is basically for self help but no one is coming to my site so i figure WTF am i doing knocking my self out to do this blog. So If you do visit here leave a comment, for I don't want to just be blogging to myself, I know what I eat and even though I am more aware of what I eat there is obviously no one else interested.
Good Luck to everyone with there diets and on their road to being healthy and fit.
PEACE <3
Monday, September 27, 2010
Friday, September 24, 2010
Halloween is upon us
I'll be posting how to Halloween gore makeup videos soon, it's cheap, easy and very effective, anyone can do it with about a $20.00 investment and be the hit of the party.
TGIF
Another week and all in all I think I did pretty good with my eating this week. I have to work a few hours tomorrow so I think I will do my cooking on sunday, i hope to film some of it and post it. I will be making spaghetti a huge pot of it.
Today I had brunch
Brunch:
1 1/2 cups honeydew melon balls, homemade roasted red pepper and roasted garlic hummus, pita bread, small antipasto and a Arizona Tea.
Dinner:
Some friends came over and had a taco bar, everyone make one item and bring it, i supplied the fresh veggie toppings lettuce tomatoes, onion, black olives, cilantro, green onions, jalapenos and salsa.
My friend Mandy got the idea from Rachel Ray. Have a great weekend!!!
Today I had brunch
Brunch:
1 1/2 cups honeydew melon balls, homemade roasted red pepper and roasted garlic hummus, pita bread, small antipasto and a Arizona Tea.
Dinner:
Some friends came over and had a taco bar, everyone make one item and bring it, i supplied the fresh veggie toppings lettuce tomatoes, onion, black olives, cilantro, green onions, jalapenos and salsa.
My friend Mandy got the idea from Rachel Ray. Have a great weekend!!!
Thursday, September 23, 2010
Another Thursday
I kinda like Thursdays cause there only 1 more day till the weekend.
I tend to slack on eating habits on Thursdays and usually get Chinese take out or something and not cook or make anything but I want to make what I eat so I know what I'm eating.
Breakfast:
My famous fried potatoes and 4 scrambled eggs (I only use one yoke)
Lunch:
Skipped, I never eat lunch on Thursday's due to my work schedule.
Dinner:
Was nothing more than 2 ham sammies with tomatoes, onion and cheddar cheese and a bowl of tomato soup. Ummm ummmmm good.
My famous fried potatoes are everyone's favorite. I really don't measure ingredients in some things I cook and this is one of them.
Cook in a non-stick pan with 1 table spoon of Extra Virgin Olive Oil.
2 medium potato's for each person
Maui Sweet onions
large clove of fresh garlic, minced
(if you don't have fresh garlic and onion powder will work)
season with,
Your favorite seasoned sea salt
Black pepper
Italian Seasonings
Dash of celery seed
Of course you can adjust the seasonings to your liking. ~ Enjoy
I tend to slack on eating habits on Thursdays and usually get Chinese take out or something and not cook or make anything but I want to make what I eat so I know what I'm eating.
Breakfast:
My famous fried potatoes and 4 scrambled eggs (I only use one yoke)
Lunch:
Skipped, I never eat lunch on Thursday's due to my work schedule.
Dinner:
Was nothing more than 2 ham sammies with tomatoes, onion and cheddar cheese and a bowl of tomato soup. Ummm ummmmm good.
My famous fried potatoes are everyone's favorite. I really don't measure ingredients in some things I cook and this is one of them.
Cook in a non-stick pan with 1 table spoon of Extra Virgin Olive Oil.
2 medium potato's for each person
Maui Sweet onions
large clove of fresh garlic, minced
(if you don't have fresh garlic and onion powder will work)
season with,
Your favorite seasoned sea salt
Black pepper
Italian Seasonings
Dash of celery seed
Of course you can adjust the seasonings to your liking. ~ Enjoy
Wednesday, September 22, 2010
Hump Day
And what a day it was. I went through 3 earthquakes today. Well not real earthquakes today our county had mandatory drills for all public, medical, school and federal buildings and because my clients are in assisted living or medical type places I managed to get to each of my clients right before they had their drills. What fun that was, I deserve a certificate damn it!!!
Today I ate pretty well and noticing I get full faster i did slip back into old eating habits today, eating less in the morning and more for dinner as you will see in my menu.
Hope everyone is doing well. (note to self: you need to walk more.)
Breakfast:
My very awesome oatmeal and about 1/4 honeydew melon and my iced green tea concoction.
Lunch:
Skipped lunch today, I guess I was to shaken up after being in already two earthquakes. :P
Dinner:
Baked chicken nuggets with my homemade honey mustard sauce, Home Fries and baby peas in homemade onion cream sauce.
PEACE OUT <3
Today I ate pretty well and noticing I get full faster i did slip back into old eating habits today, eating less in the morning and more for dinner as you will see in my menu.
Hope everyone is doing well. (note to self: you need to walk more.)
Breakfast:
My very awesome oatmeal and about 1/4 honeydew melon and my iced green tea concoction.
Lunch:
Skipped lunch today, I guess I was to shaken up after being in already two earthquakes. :P
Dinner:
Baked chicken nuggets with my homemade honey mustard sauce, Home Fries and baby peas in homemade onion cream sauce.
PEACE OUT <3
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