Busy weekend.

What a busy weekend.

In between Seattle's Hempfest and having to do stuff around the house it was nonstop. For the most part I ate pretty good although I screwed up Saturday night and ate a bunch of junk.

This weeks grocery's have alot of seafood, I have had a chance to eat all day today so I made up for it with my dinner.

Homemade salmon patty's with homemade dill sauce, butter beans and mucho salad with beets, crab, cheese and mushrooms with homemade dressing.

I made extra dill sauce and salmon pattys so ill be having them again this week. love umm.

Let me know if you want recipes, I make most of my food from scratch with simple common ingredients.

My last hurrah

As you probably already know Rosie O'Donnell (star of the Flintstones) is making her return to television in Sept. 2011 and she is starting her one year plan a get in better shape.

Fan, blogger and now employee Kelly the owner of Rosie Raido Recap Blog has proposed that we all get in shape and join togther to support each other in bettering our health. So i said, "What the hell I ain't doing nothing else, I can stand to lose 15 to 20 pounds, let's do this." So here I am.

My biggest problem is that I don't move enough but having asthma it's not all that easy to exercise as I get winded very easy , and I need to eat more fruits and veggies.
My plan so far is to start walking in the evening, meditation before bed and over all eating more healthy and NO MORE fast food.

So tonight on the way home for work I stopped at my favorite Chinese buffet and got this,

While driving home from the restaurant I was singing The Rosie Radio Theme song and thinking I don't want to wait till Sept. I want to start now with the way I eat, smelling the delicious Chinese food I thought this is it, it is time, my last hurrah, tomorrow I start eating healthier.

Hell I might even go our for a walk after dinner.

untill next time. PEACE