Fan, blogger and now employee Kelly the owner of Rosie Raido Recap Blog has proposed that we all get in shape and join togther to support each other in bettering our health. So i said, "What the hell I ain't doing nothing else, I can stand to lose 15 to 20 pounds, let's do this." So here I am.
My biggest problem is that I don't move enough but having asthma it's not all that easy to exercise as I get winded very easy , and I need to eat more fruits and veggies.
My plan so far is to start walking in the evening, meditation before bed and over all eating more healthy and NO MORE fast food.
So tonight on the way home for work I stopped at my favorite Chinese buffet and got this,
Hell I might even go our for a walk after dinner.
untill next time. PEACE
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