It's Monday

OK everyone here we go. New week new postings. I will post what I eat with only pictures once in a while.

I will be saving one day off Saturday or Sunday to do some home cooking, from scratch all home made and I will post what I make.

When I cook I use real butter olive oil, pure cane sugar and sea salt, natures foods not factory chemicals.

Breakfast:
2 poached eggs on a piece of whole grain wheat toast. The best oatmeal in the world and a glass of whole milk.

Oatmeal, I use quick oats and in the water put in cinnamon sugar and vanilla. Makes it so yummy.

Lunch:
Ham cheddar cheese, tomatoes, onion and spicy sprouts sandwich in a pita bread. campbells light beef barley soup and a can of Arizona Green Tea.

Dinner:
I had my "Kitchen Sink Salad" you will see I eat a lot of this, I love it soooo much.
This salad contains just about every veggie and bean I have in my house.
Tonight's had, Shredded lettuce crab meat, pinto, navy, red and garbanzo beans, pickled beets, onion, hard boiled egg and ghetto croutons.

Salad Dressing:
2 Tbls of mayo
1 or 2 teaspoons balsamic vinegar - (depends on taste)
powder garlic
powder onion
seasoned sea salt
pinch of pepper
egg yoke (from hard boiled egg in salad)

It's not a pretty salad but it's damn good.